Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them by means of supplements. Research suggests that they may offer a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
Folks Asia start using these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts appear to be helpful to health.
Here we discuss the potential advantages of Lion’s Mane and consider the possible risks and negative effects of the use. Immune function
Lion’s mane mushrooms may improve the immune system, partly by reduction of inflammation and preventing oxidation.
Research on mice implies that lion’s mane mushrooms may boost the activity from the intestinal defense mechanisms.
The final results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the development of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers claim that this is because of the extract’s anti-inflammatory effects.
The findings of the 2018 pet research assistance this, using the authors concluding that these particular mushroom ingredients may include agents that are helpful for dealing with depressive conditions.
In a small Japanese research, women with many different health grievances, such as menopausal signs and symptoms and poor sleep high quality, ate biscuits containing lion’s mane ingredients or placebo biscuits for four weeks. The participants who consumed the extract noted lower levels of discomfort and anxiety as opposed to those within the placebo group.
Intellectual wellness – It is likely that lion’s mane mushrooms might increase intellectual function, nevertheless the current scientific studies are primarily on creatures. In just one study, lion’s mane health supplements showed up to give rodents better object reputation and reputation memory.
Other researchers have concluded that the mushrooms may have the potential to deal with or avoid illnesses that induce a decrease in cognitive health, such as Parkinson’s illness and Alzheimer’s illness.
However, there is certainly presently too little research on the effects of lion’s mane fresh mushrooms in humans with Alzheimer’s illness.
An more mature Japanese research on grown ups aged between 50 and 80 many years with moderate cognitive impairment found that every day consumption of mushroom extract for 16 days resulted in higher scores on cognitive function scales in contrast to a placebo team. These scores reduced again when the participants ceased taking the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The outcomes of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm that the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In one study, blood glucose levels in rats with diabetes were lower after they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar levels. A 2015 study on rats, where they ingested lion’s mane extract for six or seven weeks, showed good results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the development of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical application of lion’s mane extract triggered faster healing. However, more extensive scientific studies are required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Harm to the central nervous system can have significant effects on health. Some investigation implies that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair faster. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.